Asian psyllium seed
Current Synthetic and Systems Biology
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All About Psyllium Husk | Paleo Leap
Psyllium /ˈsɪliəm/, or ispaghula /ˌɪspəˈɡuːlə/, is the common name used for several members of the plant genus Plantago whose seeds are used.
Dietary Fiber
Plantago ovata, known by many common names including blond plantain, desert Indianwheat, blond psyllium, and ispaghul, is a medicinal plant native to Western Asia and Psyllium seed husks are indigestible and are a source of soluble fiber which may be fermented into butyrate – a pharmacologically active short-chain.
Asian psyllium seed (P. asiatica Linn or P. depressa Willd.)is official in the national pharmacopeias of China and Japan (JP XII, ; Tu, ; Yen, ).
Description:Kuhn and David Winston, psyllium seed is clinically proven to lower cholesterol overall and to reduce the ratio of LDL cholesterol, or bad cholesterol, to HDL cholesterol, or healthy cholesterol. The National Institutes of Health notes that psyllium's cholesterol-lowering effects are modest and only appear after eight continuous weeks of use. While it can be part of an overall dietary approach to cholesterol control, the limitations of its effectiveness indicate that psyllium seed alone is not a sufficient solution for those with substantial cholesterol issues. A Gluten-Free Survival Guide" by Elisabeth Hasselbeck and Peter Green, psyllium seed is commonly used as a baking ingredient by celiac disease sufferers and others who need or prefer a gluten-free diet.
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