Food for better sex

What do people like to eat before and after sex? Lifesum released data around what people enjoy eating, but how many of them have merit?.

Include a variety of meats in your diet to improve your sex life. Beef, chicken, and pork contain carnitine, L-arginine, and zinc. Carnitine and L-arginine are amino.

These libido-boosting foods stimulate or support processes in your body (like the release of hormones) that are related to sexual performance and pleasure.