Tips for healthy sex

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Try these simple, achievable sex tips with your lover tonight. 1. “Eat healthy foods to reduce cholesterol and keep your cardiovascular system.

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Feeling a bit lacklustre in the bedroom recently? Your physical and mental wellness has a great impact on your sex life. We gathered 20 tips.

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Doctor /. D. reccomend Tips for healthy sex

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Description:To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream. This hormone helps us sleep but also quiets our sexual urges. Stress increases your heart rate in the bad way and increases blood pressure. Try thinking of an experience or a movie that aroused you and then share your memory with your partner. Use these freely to avoid painful sex—a problem that can snowball into flagging libido and growing relationship tensions. These moves will make sex hotter, happier, and just plain sexier.

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